Printable posters, flyers, and infographics to help you spread the word in your community.
Easy-to-understand mental health fact sheets to help educate yourself and others about common mental health conditions and resources.
Conversation starters for initiating important discussions about mental health within your family, school, or workplace.
Direct links to local mental health professionals, community organizations, and hotlines.
Tools for connecting with mental health services in Solano County, including counseling, support groups, and online resources.
Crisis intervention tips to support someone in need, including what to say and how to act in an emergency.
Self-assessment worksheets to help you evaluate your own mental wellness and identify areas for improvement.
Mindfulness exercises, stress-relief tips, and relaxation techniques to support your mental health daily.
Guided journal prompts to help reflect on your feelings and emotions.
Access to virtual workshops, webinars, and livestreams on mental health topics like suicide prevention, stress management, and mental wellness.
A guide to organizing community events focused on mental health awareness—learn how to host your own workshop, panel discussion, or support group.
Speaker and trainer directories for those interested in learning from and connecting with mental health professionals.
All materials available in Spanish and Tagalog, ensuring that the diverse communities of Solano County can access the resources they need.
Translated workbooks, handouts, and support guides for those who may need language assistance.
Normalize conversations about mental health with those around you.
