Join the Movement:
1 Million Mental Health Conversations
Your voice can start a ripple. Your story can break a stigma
Mental health matters, and it’s time to break the silence. We invite you to join us in our mission to start 1 Million Mental Health Conversations. By pledging to take action, you can help create a supportive community where everyone feels heard and understood.
Testimonial
How It Works
Join the Movement Today!
By taking these pledges, you are contributing to a global effort to normalize mental health conversations. Together, we can create a world where everyone feels supported and understood. Ready to Take the Next Step?
Take The Pledge:
Complete the pledge form above
Share Your Commitment:
Post about your pledge on social media and tag us.
Track Your Success:
Update how many mental health conversations you had this week and watch the counter grow!
Thank you for being part of this journey. Together, we can make a difference!
Pledge Options
Ways you can help
-
Check In with Loved Ones:
Check in with at least 5 friends or family members each week.
-
Share Personal Stories:
Share your personal story of mental health on social media at least once a month.
-
Educate Yourself and Others:
Spend at least 30 minutes each week learning about mental health topics.
-
Support Mental Health in the Workplace:
Encourage your employer to dedicate 5% of work hours to mental health initiatives.
-
Volunteer with Mental Health Organizations:
Volunteer for at least 2 hours each month.
-
Participate in Community Events:
Attend at least one mental health-related event each quarter.
-
Use Mental Health Screening Tools:
Use mental health screening tools once a month.
-
Promote Self-Care:
Practice self-care for at least 30 minutes each day.
-
Engage on Social Media:
Share mental health-related content at least three times a week and tag us.
-
Fundraise for Mental Health Organizations:
Raise at least $50 each month for a mental health charity.
-
Create a Support Network:
Designate a "need help" emoji with a friend or family member.
-
Participate in Awareness Campaigns:
Participate in at least one awareness campaign each month.
-
Be an Advocate:
Contact your local government representatives once a quarter to advocate for mental health policy changes.
-
Host a Mental Health Event:
Organize or host a mental health event at least once a year.
-
Share Mindful Moments on Social Media:
Share a mindful moment on social media once a week. Use Social Media to Share
-
Testimonials:
Share a personal testimonial about mental health on social media at least once a month.